Catalog Search Results
41) How to Stop Overthinking: 7 Steps to Silence Your Inner Critic, Build Unshakable Self-Confidence, an
Author
Language
English
Description
If perfectionism, fear, and anxiety are plaguing your life, then keep reading… Are social connections and daily responsibilities overwhelming you?Do you find yourself worrying about the smallest things?Do you second-guess every important decision you make in life? Put an end to your self-inflicted pain and start making the 7 steps toward building unshakable confidence and overcoming overthinking for good.Small fears and worries can compound into...
Author
Language
English
Description
In the symphony of life, your inner strength is the conductor that orchestrates your journey. "Unleashing Your Inner Strength: A Guide to Self-Motivation" invites you on a transformative odyssey, where the power within you becomes the compass guiding you through the intricate passages of self-discovery and motivation.
Embark on a captivating expedition with this meticulously crafted guide, written not just in words, but in whispers that resonate...
43) Slowing Down to the Speed of Life: How to Create a more Peaceful, Simpler Life from the Inside Out
Author
Language
English
Description
"Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone."
-Bernie Siegel, M. D., author of Love, Medicine & Miracles
Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson (Don't Sweat the Small Stuff…and It's All Small Stuff and Don't Get Scrooged)and Joseph Bailey is the classic guide to creating a more...
Author
Language
English
Description
Supplement to THE ART OF BALANCE: STAYING SANE IN AN INSANE WORLD.The Battle for Balance is a life and death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard.In THE ART OF BALANCE: STAYING SANE IN AN INSANE WORLD, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life's unbalancers...
Author
Language
English
Description
Dive into the transformative pages of 'Coffee with My Demons,' a compassionate guide to reclaiming your mental well-being and embracing the journey of self-discovery. In this volume, Dr. Alec, a seasoned pain management doctor and fellow traveler on the path to inner peace, shares his profound insights and practical wisdom. Drawing from his own struggles with inner demons and years of professional expertise, Dr. Alec presents a unique approach to...
Author
Language
English
Description
The teen years are hard enough. But with today's increased pressures to produce at school, stay in step with being cool, and manage a jam-packed schedule, it's no wonder many teens are overwhelmed. The result is a generation experiencing greater stress and feeling more depressed than any other.
This book will inspire and equip parents to help their hurting teens. The well-known and widely respected author team of Dr. Catherine Hart Weber and Dr....
Author
Language
English
Description
Do you struggle with depression or anxiety? Do you constantly worry about the little things, then forget about the important stuff only to worry about that later too? Negative thoughts like these can not only be overwhelming, but destructive as well. Life is about prioritizing what's important and letting go of the things that aren't. When we let negative thoughts like these take over, we lose control of our lives, and simply start existing, instead...
Author
Language
English
Description
Find relief from panic attacks in 7 weeks
Panic attacks can be scary and overwhelming-but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.
• The roots of panic-Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional...
49) How to Stop Overthinking: Clear Your Mind, Get Rid of Negative Thoughts, and Find Inner Peace Usi
Author
Language
English
Description
How frequently do you obsess over daily occurrences? Fear not! It is possible to get out of this destructive routine!You lose mental control as you travel down the tunnel of overthinking.You experience great confusion and bewilderment on a constant basis.This book contains a wealth of knowledge that will help you overcome your mental obstacles and live a happier life:• the role of our brain, how we process information and why we tend to dwell on...
Author
Language
English
Description
A personal story of recovery from burnout. Written in a frank and sincere manner, Lynne describes her personal experience in six short chapters. At the end of each chapter the health professional involved provides a description of what was happening at the time and how their specific intervention supported her journey.This information is supplemented with a description of burnout and an analysis of what causes the condition. Lynne relates her own...
Author
Language
English
Description
This is a book about TRANSFORMATION that involves QUESTIONS. It's actually a "Big Book." It is unlike most any self-help text you have likely ever seen. It is not a quick fix, easily readable text; it's more of a lifetime companion manual. While self-help books may often inspire, they seldom transform. Your full-bodied exploration and participation in this worthy process can only do that. The most brilliant coaches don't transform you, but they provide...
Author
Language
English
Description
Master those Minutes. Find Time for Everything!...With Top 100 Tips to Find More TimeOften find yourself wondering where the day went? Are you overwhelmed by a crammed inbox, too many ongoing projects, or by impossible clients? Too busy to be effective? Has your 'To Do' list become a 'Hard To Do' list? Does your packed day allow no time for family or play?To run a team or business successfully, you can't afford to lose track of time. Because it doesn't...
53) Change Your Brain, Change Your Life Before 25: Change Your Developing Mind for Real World Success
Author
Language
English
Description
The Key to Your Future Is in Your Head
Change Your Brain, Change Your Life has sold over 850,000 copies, spent 40 weeks on the New York Times bestseller list and revolutionized the way people think about their brains and their health. And now Dr. Jesse Payne, Director of Education at the Amen Clinics, is bringing the groundbreaking science of the Change Your Brain program to a whole new generation of readers.
The brain is particularly malleable...
Author
Language
English
Description
"Transform habits, transform life." Embark on a journey to lasting happiness and overcome procrastination once and for all. Why This Book?In a world brimming with distractions and the constant temptation to put off until tomorrow what can be done today, "Pathway Pioneer: Overcome Procrastination Through Strategic Habit and Build for Lasting Happiness" emerges as the essential guide for those looking to break the cycle of procrastination through the...
55) Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health
Author
Language
English
Description
Build mental resilience and take control of your anxiety-stress relief tips and techniques for every day
Stress is a natural part of life, and there's no way to eliminate it entirely-but we can control how our bodies respond to stressful situations. Everyday Stress Relief is the guide to understanding your own stress and finding personal strategies that work to calm your body and focus your mind.
Learn what causes stress and how your body reacts...
56) Spread the Joy
Author
Language
English
Description
In Spread the Joy, Gaby guides readers in living a more joyous life. Whether at home, running errands, at work or on your morning stroll, there are so many opportunities to find and appreciate life's everyday joyful moments. Packed with heart-warming stories, charming illustrations, hilarious anecdotes, practical tips and inspired tricks, this guided journal shows readers how they can not only discover life's simple pleasures, but also learn the invaluable...
Author
Series
Language
English
Description
Transform Stress into Strength In Stress Management Tools you'll discover a treasure trove of strategies and insights to navigate the complexities of stress in modern life. This book is more than just a guide; it's a lifeline to mental clarity and physical well-being, providing effective stress identification methods and a stress coping skills deck. Learn to apply stress to your daily life, ensuring you're equipped to face challenges head-on with...
Author
Language
English
Description
Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally...
Author
Language
'>Spanish 4748""",,,,,,,,,,,,,,,,,,,
Description
En 'Equilibrio Mental: Superando el Lado Oscuro de la Personalidad,' se invita a los lectores a explorar y comprender los aspectos ocultos de sí mismos que a menudo son ignorados o malinterpretados. Este libro ofrece una visión profunda de cómo el lado oscuro de la personalidad puede afectar nuestra vida personal y social, y ofrece estrategias prácticas para gestionarlo de manera saludable y productiva. Desde reconocer las características del...
Author
Language
English
Description
A daily dose of self-care anytime you need it
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
• Self-care inside and out-Take care of yourself in every way, with specific chapters for emotional, mental,...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request